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SPORTS SPECIFIC TRAINING
All-encompassing Speed, Strength and Conditioning Program
- Get Bigger, Faster and Stronger
- Generate Maximum Power while Minimizing Injury
- Run Faster, Jump Higher, Get Stronger, Get more Coordinated
- Athletes will learn how to Properly use their Core, Hips, and Legs during athletic activities
- Train your body appropriately for your specific sporting activities
- Get Tested and Retested to Insure Progressive Results
8 Week Explosive Speed, Strength and Conditioning Training Phases
- Phase 1. Tune Up (Week 1)
- Phase 2. Strength (Weeks 2-3-4)
- Phase 3. Power (Weeks 5-6-7)
- Phase 4. Peak (Week 8)
GLORY GAINS GYM
What does a Speed, Strength and Conditioning Session Look Like?
Watch Vids Below!
Glory Gains Gym
9171 E. BELL ROAD, SCOTTSDALE AZ, 85260