Schedule and Time Slots
Fall/Winter 2023
M / W / F
Men’s Adult Strength Training:
12:30pm (6 Person Max)
HS / College
2:00pm (6 Athletes Max)
Youth / HS
3:00pm (6 Athletes Max)
Youth / HS:
4:00pm (6 Athletes Max)
Youth / HS:
5:00pm (6 Athletes Max)
Youth / HS / College
6:00pm (6 Athletes Max)
Tuesday / Thursday
Men’s Adult Training:
12:30pm (6 Person Max)
Men’s / HS / College Strength Training / Recovery / Boxing:
2:00pm (6 Person Max)
Youth / HS / College
3:00pm (6 Athletes Max)
Youth / HS / College
4:00pm (6 Athletes Max)
Explosive Speed Training:
5:30pm (12 Athlete Max)
Saturday
Men’s Adult Training:
11:00am (6 Person Max)
Strength Training / Boxing:
12:30pm
Gym Orientations: (New Clients)
1:30pm
Sunday
Boxing:
11:00am
Gym Orientations: (New Clients)
12:30pm
Men’s Adult Strength Training:
12:30pm (6 Person Max)
HS / College
2:00pm (6 Athletes Max)
Youth / HS
3:00pm (6 Athletes Max)
Youth / HS:
4:00pm (6 Athletes Max)
Youth / HS:
5:00pm (6 Athletes Max)
Youth / HS / College
6:00pm (6 Athletes Max)
Tuesday / Thursday
Men’s Adult Training:
12:30pm (6 Person Max)
Men’s / HS / College Strength Training / Recovery / Boxing:
2:00pm (6 Person Max)
Youth / HS / College
3:00pm (6 Athletes Max)
Youth / HS / College
4:00pm (6 Athletes Max)
Explosive Speed Training:
5:30pm (12 Athlete Max)
Saturday
Men’s Adult Training:
11:00am (6 Person Max)
Strength Training / Boxing:
12:30pm
Gym Orientations: (New Clients)
1:30pm
Sunday
Boxing:
11:00am
Gym Orientations: (New Clients)
12:30pm