SPEED CAMP 

​Place: Glory Gains Gym
Day / Time: Saturdays / TBA 
Theme: Speed Training for Athletes

Athletes Attire:
Athletic Shorts and Shirt 
Athletic Sneakers 
Water or Sports Drink 

Limited Spots Available! 

​Register Today! 

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This 90 minute workshop will teach you how to put your speed into the next gear!

ITINERARY 

1. WARM-UP 

ACTIVE STRETCHING 

Forward Lunge
1. Elbow to instep
2. Single arm high rotational reach toward lunge leg side
3. Track hamstring stretch
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Reverse Lunge  
1. Double arm high reach
2. Single arm high reach crossover  
3. Opposite rotational reverse ankle grab with high forward elbow

MOVEMENT PREP

Perform 5 Reps on each leg for 2 sets:
1. High Knee to Chest
2. Flat Shins / Ankle Grabs
3. Quad stretch opposite hand / ankle grab with single arm high reach 
4. Hamstring Kicks
5. But Kicks
7. Karaoke (Normal and High Knee Explosion)
8. Back Pedal ​

SPEED CAMP

$99.95

REGISTER

2. heel strike 

1. Paw Back
2. A-March
3. Skip
4. Rotary Drills
5. Line Drills
6. Ladder Drills

3. running form 

1. Arm Swing
2. Knee Drive
3. Sprint Starts
4. Plyometrics
5. Cool-down