speed strength and turf work
free Saturday's @2pm
Place: Glory Gains Gym
Day: Saturday
Time: 2pm
Theme: Strength and Speed Training for Athletes
Athletes Attire:
Athletic Shorts and Shirt
Athletic Sneakers
Water or Sports Drink
Limited Spots Available!
Day: Saturday
Time: 2pm
Theme: Strength and Speed Training for Athletes
Athletes Attire:
Athletic Shorts and Shirt
Athletic Sneakers
Water or Sports Drink
Limited Spots Available!
RESERVE YOUR SPOT TODAY
This 90 minute workshop will teach you how to put your speed into the next gear!
ITINERARY |
1. WARM-UP
t-spine / foam roller / partner
dynamic warm-up
Forward Lunge
1. Elbow to instep
2. Single arm high rotational reach toward lunge leg side
3. Track hamstring stretch
Reverse Lunge
1. Double arm high reach
2. Single arm high reach crossover
3. Opposite rotational reverse ankle grab with high forward elbow
1. Elbow to instep
2. Single arm high rotational reach toward lunge leg side
3. Track hamstring stretch
Reverse Lunge
1. Double arm high reach
2. Single arm high reach crossover
3. Opposite rotational reverse ankle grab with high forward elbow
MOVEMENT PREP
1. High Knee to Chest
2. Flat Shins / Ankle Grabs
3. Quad stretch opposite hand / ankle grab with single arm high reach
4. Hamstring Kicks
5. But Kicks
7. Karaoke (Normal and High Knee Explosion)
2. Flat Shins / Ankle Grabs
3. Quad stretch opposite hand / ankle grab with single arm high reach
4. Hamstring Kicks
5. But Kicks
7. Karaoke (Normal and High Knee Explosion)
hurdle warm-up
1. Unders (R/L)
2. Unders to Front Lunge (R/L)
3. Double Punch (R/L)
4. Over F&B (R/L/S)
5. Skips (R/L)
2. Unders to Front Lunge (R/L)
3. Double Punch (R/L)
4. Over F&B (R/L/S)
5. Skips (R/L)
pipes
1. Over & Back
2. ATW L2R
3. ATW R2L
4. Half Kneeling Lat
2. ATW L2R
3. ATW R2L
4. Half Kneeling Lat
2. speed work
1. SID's
2. Sprints
3. Ladders
2. Sprints
3. Ladders
3. STRENGTH TRAINING
NEXT LEVEL ATHLETES
2022
Luke Moeller — University of Arizona — baseball
Riley Valentine — Arizona State University — softball
Ilana Weiss — University of Rochester — softball
Tommy LaPorte — Chandler-Gilbert Community College — baseball
Chase Valentine — University of Tennessee — baseball
Andrew Carroll — University of Arizona — baseball
Colin Christensen — Antelope Valley College — baseball
Gavin Smith — University of Arizona — football
Trey Newman — Arizona State University — baseball
Jon Enright — Chandler-Gilbert Community College — baseball
Kiilu Davis — Florida A&M University — baseball
CJ Eastwood — Rose-Hulman Institute of Technology — football
Sachin Hill -- Friends University -- baseball
Daniel Osborn — Salem University — baseball
Brandon Nacario — Grinnell College — basketball
Collin Riff — Chandler-Gilbert Community College — baseball
2021
Wes Kath — Chicago White Sox (2nd Round) -- baseball
Anthony Franklin — Stanford University — football
Brett Picus — Illinois Institute of Technology — baseball
Sabrina Ibsen — Park University — softball
Cayden Collins — Yavapai College — baseball
Mitch Moralez — Utah Valley University — baseball
Ryan Campos — Arizona State University — baseball
James Jaquint — University of San Diego — football
John Lauinger — Oakland University — baseball
Rogan Freeburg — Eastern New Mexico University — football
Damon Ingram — Bellevue College — baseball
Trace Laudenschlager — University of Mary Harden-Baylor - Baseball
Peyton McGregor — Oakland University — baseball
Tyler Farrell — Waldorf University — baseball
Kadden Drew — Paradise Valley CC — baseball
Chase Valentine — Central Arizona College— baseball
Jake Alwine — Paradise Valley CC — baseball
Dayton Francis — Paradise Valley CC — baseball
Isaiah Harris Jr — Nebraska Wesleyan University — football
Morgan Kubicki — Kent State University — lacrosse
Luke Newman — Glendale CC — baseball
Tyler Dorsch — Concordia University Chicago — Baseball
Christian Kirkman — Arizona Christian University — football
Maguire Peterson — University of Kansas — baseball
Tyler Krater — Concordia University Chicago — baseball
Elijah Eynon — Glendale CC — baseball
Garrison Pregulman — Los Angeles Pierce College -- baseball
Michael Riley — Mesa CC — baseball
2020
Griffen Chewning — South Mountain CC — Baseball
Dylan Fesperman — South Mountain CC — Baseball
Jaylan Jeffers — University of Oregon — Football
Spencer Roy — Army (West Point) — Football
Connor Butt — Army (West Point) — Football
Adam Verbalaitis — Northern Arizona University — Football
Sienna Duffill — Rollins College — Lacrosse
Dallas Odle — Cal State University Bakersfield — Soccer
Brock Locnikar — Harvard University — Football
Max Kendall — Utah Valley University — Baseball
Peyton McGregor — College of Southern Nevada — Baseball
Nicholas Fratantoni — Ottawa University — Baseball
Mason Francis — El Paso CC — Baseball
Jake Farrell — University of Hawaii — Football
Austin Pickowicz — Paradise Valley CC — Baseball
Caden Hoffman — Concordia University @ St. Paul — Basketball
Shane Sunday — Army (West Point) — Football
Calvin Schapira — Purdue University — Baseball
Matt Leonard — Lake Forest College — Football
Amayah Kirkman — Azusa Pacific University — Basketball
Greg Bozinovich — Gateway CC — Baseball
Nolan McLane — Gonzaga University — Baseball
2019
Jake Smith — University of Texas — Football
Clay Randall — Air Force University — Football/Baseball
Adam Campbell — Simpson College — Football
Paul Marsillo — Pepperdine University — Baseball
Mason Johnson — Emory University — Basketball
Tramaine Brock — Arizona Cardinals — NFL
Nolan Brooks — University of Evansville — Baseball
Jacob Griffin — Ottawa University — Baseball
Trey Newman — Utah Valley University — Baseball
Chris Duran — Ottawa University — Football
Patrick Donovan — Chandler Gilbert CC — Baseball
Carter McCarthy — Stony Brook University — Football
Kj Jarrell — Arizona State University — Football
Stone Matthews — Lake Forest College — Football
Tyler Mead — Utah Valley University — Baseball
Dylan Fesperman — Scottsdale CC — Baseball
Luke Moeller — University of Arizona — baseball
Riley Valentine — Arizona State University — softball
Ilana Weiss — University of Rochester — softball
Tommy LaPorte — Chandler-Gilbert Community College — baseball
Chase Valentine — University of Tennessee — baseball
Andrew Carroll — University of Arizona — baseball
Colin Christensen — Antelope Valley College — baseball
Gavin Smith — University of Arizona — football
Trey Newman — Arizona State University — baseball
Jon Enright — Chandler-Gilbert Community College — baseball
Kiilu Davis — Florida A&M University — baseball
CJ Eastwood — Rose-Hulman Institute of Technology — football
Sachin Hill -- Friends University -- baseball
Daniel Osborn — Salem University — baseball
Brandon Nacario — Grinnell College — basketball
Collin Riff — Chandler-Gilbert Community College — baseball
2021
Wes Kath — Chicago White Sox (2nd Round) -- baseball
Anthony Franklin — Stanford University — football
Brett Picus — Illinois Institute of Technology — baseball
Sabrina Ibsen — Park University — softball
Cayden Collins — Yavapai College — baseball
Mitch Moralez — Utah Valley University — baseball
Ryan Campos — Arizona State University — baseball
James Jaquint — University of San Diego — football
John Lauinger — Oakland University — baseball
Rogan Freeburg — Eastern New Mexico University — football
Damon Ingram — Bellevue College — baseball
Trace Laudenschlager — University of Mary Harden-Baylor - Baseball
Peyton McGregor — Oakland University — baseball
Tyler Farrell — Waldorf University — baseball
Kadden Drew — Paradise Valley CC — baseball
Chase Valentine — Central Arizona College— baseball
Jake Alwine — Paradise Valley CC — baseball
Dayton Francis — Paradise Valley CC — baseball
Isaiah Harris Jr — Nebraska Wesleyan University — football
Morgan Kubicki — Kent State University — lacrosse
Luke Newman — Glendale CC — baseball
Tyler Dorsch — Concordia University Chicago — Baseball
Christian Kirkman — Arizona Christian University — football
Maguire Peterson — University of Kansas — baseball
Tyler Krater — Concordia University Chicago — baseball
Elijah Eynon — Glendale CC — baseball
Garrison Pregulman — Los Angeles Pierce College -- baseball
Michael Riley — Mesa CC — baseball
2020
Griffen Chewning — South Mountain CC — Baseball
Dylan Fesperman — South Mountain CC — Baseball
Jaylan Jeffers — University of Oregon — Football
Spencer Roy — Army (West Point) — Football
Connor Butt — Army (West Point) — Football
Adam Verbalaitis — Northern Arizona University — Football
Sienna Duffill — Rollins College — Lacrosse
Dallas Odle — Cal State University Bakersfield — Soccer
Brock Locnikar — Harvard University — Football
Max Kendall — Utah Valley University — Baseball
Peyton McGregor — College of Southern Nevada — Baseball
Nicholas Fratantoni — Ottawa University — Baseball
Mason Francis — El Paso CC — Baseball
Jake Farrell — University of Hawaii — Football
Austin Pickowicz — Paradise Valley CC — Baseball
Caden Hoffman — Concordia University @ St. Paul — Basketball
Shane Sunday — Army (West Point) — Football
Calvin Schapira — Purdue University — Baseball
Matt Leonard — Lake Forest College — Football
Amayah Kirkman — Azusa Pacific University — Basketball
Greg Bozinovich — Gateway CC — Baseball
Nolan McLane — Gonzaga University — Baseball
2019
Jake Smith — University of Texas — Football
Clay Randall — Air Force University — Football/Baseball
Adam Campbell — Simpson College — Football
Paul Marsillo — Pepperdine University — Baseball
Mason Johnson — Emory University — Basketball
Tramaine Brock — Arizona Cardinals — NFL
Nolan Brooks — University of Evansville — Baseball
Jacob Griffin — Ottawa University — Baseball
Trey Newman — Utah Valley University — Baseball
Chris Duran — Ottawa University — Football
Patrick Donovan — Chandler Gilbert CC — Baseball
Carter McCarthy — Stony Brook University — Football
Kj Jarrell — Arizona State University — Football
Stone Matthews — Lake Forest College — Football
Tyler Mead — Utah Valley University — Baseball
Dylan Fesperman — Scottsdale CC — Baseball
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KC GRIPZ® LLC. 2022 ALL RIGHTS RESERVED
YOU BETTER GET A PAIR™ 2022 ALL RIGHTS RESERVED
KC GRIPZ® LLC. 2022 ALL RIGHTS RESERVED
YOU BETTER GET A PAIR™ 2022 ALL RIGHTS RESERVED