Place: Glory Gains Gym Day: Saturday Time: 2pm Theme: Strength and Speed Training for Athletes
Athletes Attire: Athletic Shorts and Shirt Athletic Sneakers Water or Sports Drink
Limited Spots Available!
RESERVE YOUR SPOT TODAY
This 90 minute workshop will teach you how to put your speed into the next gear!
t-spine / foam roller / partner
Forward Lunge 1. Elbow to instep 2. Single arm high rotational reach toward lunge leg side 3. Track hamstring stretch Reverse Lunge 1. Double arm high reach 2. Single arm high reach crossover 3. Opposite rotational reverse ankle grab with high forward elbow
1. High Knee to Chest 2. Flat Shins / Ankle Grabs 3. Quad stretch opposite hand / ankle grab with single arm high reach 4. Hamstring Kicks 5. But Kicks 7. Karaoke (Normal and High Knee Explosion)
1. Unders (R/L) 2. Unders to Front Lunge (R/L) 3. Double Punch (R/L) 4. Over F&B (R/L/S) 5. Skips (R/L)
1. Over & Back 2. ATW L2R 3. ATW R2L 4. Half Kneeling Lat
2. speed work
1. SID's 2. Sprints 3. Ladders
3. STRENGTH TRAINING
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