Grip strength is a measure of the force exerted by the hand and fingers to grasp an object.
A strong grip can help prevent shoulder injuries by reducing the load on the shoulder joint during activities such as lifting or throwing.
Weak grip strength can lead to overuse injuries in the shoulder, such as rotator cuff strains or impingements.
Improving grip strength can also help to improve overall upper body strength and stability.
exercises such as hand grippers, resistance band exercises, and weightlifting can help improve grip strength and reduce the risk of shoulder injuries.
KC Gripz added to resistance bands during shoulder care exercises as well as pulling exercises (Pull-ups, Dead Hangs, Rows) will increase your kinetic strength from your fingertips all the way into the rotator cuff of the shoulder.
Build bulletproof shoulders and insane grip strength by implementing KC Gripz to your every day fitness routine.