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Grip Strength related to Shoulder Health 

2/1/2023

 
  • Grip strength is a measure of the force exerted by the hand and fingers to grasp an object.
  • A strong grip can help prevent shoulder injuries by reducing the load on the shoulder joint during activities such as lifting or throwing.
  • Weak grip strength can lead to overuse injuries in the shoulder, such as rotator cuff strains or impingements.
  • Improving grip strength can also help to improve overall upper body strength and stability.
  • exercises such as hand grippers, resistance band exercises, and weightlifting can help improve grip strength and reduce the risk of shoulder injuries.
  • KC Gripz added to resistance bands during shoulder care exercises as well as pulling exercises (Pull-ups, Dead Hangs, Rows) will increase your kinetic strength from your fingertips all the way into the rotator cuff of the shoulder.
  • Build bulletproof shoulders and insane grip strength by implementing KC Gripz to your every day fitness routine.
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  • Products
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    • Pull-up and Grip Strengthening System
    • Just Gripz
  • KCG Workouts
    • Disclaimers
  • Machine Mentality Performance
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    • About Mike Santini
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  • Products
    • KC Gripz Sports Kit
    • KC GRIPZ Resistance Band System
    • Pull-up and Grip Strengthening System
    • Just Gripz
  • KCG Workouts
    • Disclaimers
  • Machine Mentality Performance
    • Schedule and Time Slots
    • About Mike Santini
    • MMP Next Level Athletes
  • Articles
  • Contact